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    <title>The Nots</title>
    <link>https://thenots.com/</link>
    <description>Glitter-free radio documentaries on thrown-together topics.</description>
    <language>en</language>
    <pubDate>Thu, 16 Apr 2026 02:46:24 +0000</pubDate>
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    <media:copyright>Copyright 2026 The Nots &amp; Tristan Laurillard</media:copyright>
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    <itunes:author>The Nots</itunes:author>
    <itunes:owner>
      <itunes:name>Tristan Laurillard</itunes:name>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:image href="https://thenots.com/img/logo_1400x1400.png" />
    <itunes:subtitle>Glitter-free radio documentaries on thrown-together topics.</itunes:subtitle>
    <itunes:summary>Documentary-style conversations hosted by Tristan Laurillard.</itunes:summary>
    <itunes:type>episodic</itunes:type>

    <itunes:category text="Science">
      <itunes:category text="Social Sciences" />
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    <itunes:category text="Society &amp; Culture">
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    <copyright>Copyright 2026 The Nots &amp; Tristan Laurillard</copyright>
    <media:credit role="author">The Nots</media:credit>
    <media:rating>nonadult</media:rating>

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      Tristan Laurillard
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    <!-- ========================================================= -->
    <!-- Episode 0 - The Growing Pains of Vancouver (2014)         -->
    <!-- ========================================================= -->
    <item>
      <title>The Growing Pains of Vancouver (2014)</title>
      <link>https://thenots.com/0/</link>
      <description>Vancouver, a mosaic of urban curiosities. Conversations with architects, city planners and politicians.&lt;br /&gt;
&lt;br /&gt;
Tristan Laurillard in conversation with Jon Lightburn, Niels von Meyenfeldt, Peter Kreuk, Jan Timmer, Gordon Price, and Eline Toes.</description>
      <pubDate>Fri, 23 May 2014 00:00:00 +0000</pubDate>
      <dc:creator>The Nots</dc:creator>
      <itunes:author>The Nots</itunes:author>
      <guid>https://laurillard.com/thenots.com/0.mp3</guid>

      <itunes:duration>00:34:54</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:subtitle>Vancouver, a mosaic of urban curiosities. Conversations with architects, city planners and politicians.</itunes:subtitle>
      <itunes:summary>Vancouver, a mosaic of urban curiosities. Conversations with architects, city planners and politicians.&lt;br /&gt;
&lt;br /&gt;
Tristan Laurillard in conversation with Jon Lightburn, Niels von Meyenfeldt, Peter Kreuk, Jan Timmer, Gordon Price, and Eline Toes.</itunes:summary>

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      <podcast:person role="host">Tristan Laurillard</podcast:person>

      <podcast:person role="guest">Jon Lightburn</podcast:person>
      <podcast:person role="guest">Niels von Meyenfeldt</podcast:person>
      <podcast:person role="guest">Peter Kreuk</podcast:person>
      <podcast:person role="guest">Jan Timmer</podcast:person>
      <podcast:person role="guest">Gordon Price</podcast:person>
      <podcast:person role="guest">Eline Toes</podcast:person>

      <enclosure url="https://laurillard.com/thenots.com/0.mp3"
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    <!-- ========================================================= -->
    <!-- Episode 1 - 8 Ways to Ignite Creativity (2015)            -->
    <!-- ========================================================= -->
    <item>
      <title>8 Ways to Ignite Creativity (2015)</title>
      <link>https://thenots.com/1/</link>
      <description>Conversations with artists about methods to stimulate creative pursuits.&lt;br /&gt;
&lt;br /&gt;
1) Constraints; 2) Shapeshifting; 3) Theft; 4) Changing The Rules Of The Game; 5) Alternate Craftsmanship; 6) Aleatoricism; 7) Immersion; 8) Unusual Mental States.&lt;br /&gt;
&lt;br /&gt;
Tristan Laurillard in conversation with Neil Biggin, Alan Laurillard, Ole Juul, Pauline Le Bel, Kedrick James, Tony Overwater, and Lisa Cay Miller.</description>
      <pubDate>Thu, 01 Jan 2015 00:00:00 +0000</pubDate>
      <dc:creator>The Nots</dc:creator>
      <itunes:author>The Nots</itunes:author>
      <guid>https://laurillard.com/thenots.com/1.mp3</guid>

      <itunes:duration>01:03:28</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:subtitle>Conversations with artists about methods to stimulate creative pursuits.</itunes:subtitle>
      <itunes:summary>Conversations with artists about methods to stimulate creative pursuits.&lt;br /&gt;
&lt;br /&gt;
1) Constraints; 2) Shapeshifting; 3) Theft; 4) Changing The Rules Of The Game; 5) Alternate Craftsmanship; 6) Aleatoricism; 7) Immersion; 8) Unusual Mental States.&lt;br /&gt;
&lt;br /&gt;
Tristan Laurillard in conversation with Neil Biggin, Alan Laurillard, Ole Juul, Pauline Le Bel, Kedrick James, Tony Overwater, and Lisa Cay Miller.</itunes:summary>

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      <podcast:person role="host">Tristan Laurillard</podcast:person>

      <podcast:person role="guest">Neil Biggin</podcast:person>
      <podcast:person role="guest">Alan Laurillard</podcast:person>
      <podcast:person role="guest">Ole Juul</podcast:person>
      <podcast:person role="guest">Pauline Le Bel</podcast:person>
      <podcast:person role="guest">Kedrick James</podcast:person>
      <podcast:person role="guest">Tony Overwater</podcast:person>
      <podcast:person role="guest">Lisa Cay Miller</podcast:person>

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    <!-- ========================================================= -->
    <!-- Episode 2 - Men Need Men (2019)                           -->
    <!-- ========================================================= -->
    <item>
      <title>Men Need Men (2019)</title>
      <link>https://thenots.com/2/</link>
      <description>Men Need Men is a 2019 documentary about men's groups that come together to talk about personal subjects.&lt;br /&gt;
&lt;br /&gt;
Seven interviewees provide a 'behind the scenes' look into how men's groups operate, and why men find understanding and comradeship within this type of forum.&lt;br /&gt;
&lt;br /&gt;
With views from the East and West, from the young and old, we learn how members come to trust one another and speak without the fear of being shamed, as they confess and confront, validate and support.&lt;br /&gt;
&lt;br /&gt;
In particular, the documentary looks at how men's groups affect love relationships. The interviewees report gaining clarity and stability and not needing as much assurance from their partners.&lt;br /&gt;
&lt;br /&gt;
Specific attention also goes to conflict. As men feel safe expressing anger unapologetically, they process forgotten wounds and thereby find acceptance and kindness.&lt;br /&gt;
&lt;br /&gt;
Interviewees: Andreas Aubert, Bob Munro, John Ince, Mark Brunke, Dr. Stephen Johnson, Sujith Ravindran, Terry Martyniuk. Narrator: Joseph Culp. Interviewers: Chay Beriault &amp; Tristan Laurillard. Director &amp; editor: Tristan Laurillard.</description>
      <pubDate>Wed, 02 Jan 2019 00:00:00 +0000</pubDate>
      <dc:creator>The Nots</dc:creator>
      <itunes:author>The Nots</itunes:author>
      <guid>https://laurillard.com/thenots.com/2.mp3</guid>

      <itunes:duration>01:08:18</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:subtitle>A documentary about men's groups</itunes:subtitle>
      <itunes:summary>Men Need Men is a 2019 documentary about men's groups that come together to talk about personal subjects.&lt;br /&gt;
&lt;br /&gt;
Seven interviewees provide a 'behind the scenes' look into how men's groups operate, and why men find understanding and comradeship within this type of forum.&lt;br /&gt;
&lt;br /&gt;
With views from the East and West, from the young and old, we learn how members come to trust one another and speak without the fear of being shamed, as they confess and confront, validate and support.&lt;br /&gt;
&lt;br /&gt;
In particular, the documentary looks at how men's groups affect love relationships. The interviewees report gaining clarity and stability and not needing as much assurance from their partners.&lt;br /&gt;
&lt;br /&gt;
Specific attention also goes to conflict. As men feel safe expressing anger unapologetically, they process forgotten wounds and thereby find acceptance and kindness.&lt;br /&gt;
&lt;br /&gt;
Interviewees: Andreas Aubert, Bob Munro, John Ince, Mark Brunke, Dr. Stephen Johnson, Sujith Ravindran, Terry Martyniuk. Narrator: Joseph Culp. Interviewers: Chay Beriault &amp; Tristan Laurillard. Director &amp; editor: Tristan Laurillard.</itunes:summary>

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      <podcast:person role="host">Tristan Laurillard</podcast:person>
      <podcast:person role="cohost">Chay Beriault</podcast:person>

      <podcast:person role="guest">Andreas Aubert</podcast:person>
      <podcast:person role="guest">Bob Munro</podcast:person>
      <podcast:person role="guest">John Ince</podcast:person>
      <podcast:person role="guest">Mark Brunke</podcast:person>
      <podcast:person role="guest">Dr. Stephen Johnson</podcast:person>
      <podcast:person role="guest">Sujith Ravindran</podcast:person>
      <podcast:person role="guest">Terry Martyniuk</podcast:person>
      <podcast:person role="narrator">Joseph Culp</podcast:person>

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